January 29, By Any Other Name
January 29, 2010 by Puna
Filed under Fitness/Health/Beauty/Run, Food & Cooking, My Project 365, Photography

Is still a rose.
So my week?
Recently, I felt I needed a change. The urge was very strong at the begining of the week. I couldn’t articulate it. It was just a nagging feeling, no details, no specifics, no direction.
The middle of the week brought more conversation, more counseling, more discussion.
And ahhh…now the end of the week. Nothing’s changed. At least not yet.
And I’m happy about it. For I wouldn’t be able to hang out here as much if it did.
There is still a nagging in me for change but there’s also peace in knowing that I like where I am.
Except…
Though it wasn’t easy, I was successful in eating only salads on Tuesday. I was starting to get grumpy toward the end of the night. The husband reminded me that I told everyone in blogland my frugal diet plan so I was bound to commit to it. To which I responded from the open refrigerator door, “So what?” Then I slammed it. Perhaps a little too hard. Hey, I was hungry.
But…
I lost TWO pounds this week. Now there’s a change. So that’s “so what” and it’s so satisfying. Two pounds a week is the recommend weight loss rate according to the AMA, AFAA, Congress and me.
And…

That Mediterranean fare from yesterday? It’s a pickled caperberry. Here’s a not-so-good photo of it after I’ve chomped on it. It was delicious. I don’t know why it’s not more mainstream Jodi, people are missing out! It is not a caper I’ve ever seen before. I’m only familiar with the small-ish kind. My mother bought these, Lord knows how much they cost.
I apologize for my manicured nails. Or rather, lack of…
Here’s a quick lemon and capers dish.
1 lb thinly sliced pork loin
4 tbs fresh lemon juice
2 tbs capers
1 garlic clove
2 tbs olive oil
2 tbs butter
salt
pepper
your choice cooked pasta
Squeeze lemon over the pork. Add salt and pepper. Set aside. Heat olive oil and crushed garlic clove in a sauce pan. Once it’s hot, place pork into the pan. Put in the butter to melt, add in the capers. Turn over the pork and cook on the second side until done.
Serve over your pasta.

You can certainly use the capers that you are familiar with. These are big and pickled and may not be as accessible.
Bon appetite!
I’ll see ya tomorrow bloggie peeps.











Huge hugs coming your way lady…
A rose by any other name…and a horse of a different color. It all makes sense, Puna. Bravo to you for your goal of 2 lbs. a week. I wish you much success and no guilt along the way. Just folloew your rhythm!
congrats!!! that is awesome that you reached your goal on the loss
I learned something yesterday when I Googled caperberries and found the answer on Wikipedia. Capers are actually the bud from the plant and caperberries are the fruit of the same plant. Two different things from the same source. Congrats on the weight loss of two pounds – guess where they ended up?? That’s right!! On my butt – thank you very much, Puna!!
What a beautiful image of that rose!! And I’ve never heard of caperberries before..so I learned something new. You go girl!!!
That’s what it is! I think I now have something on my Mother–the ultimate foodie. I’ll have to make this when I visit. I love learning new stuff:) That’s great about the two lbs. Since you are so active, I bet you are absolutely fine, anyway. I have been stressed about my weight, but I need to be careful now, I notice my 13 yr. old is losing weight too quickly. I do not want to make her weird about weight!
Let’s get to the important stuff–congrats on the 2 lb. weight loss this week! You inspire, Puna! (Oh, and I know that restless kind of feeling you’re talking about. So gad you’re sharing!)
Congratulations on the weight loss for the week! I also know what you mean about that restless feeling. It’s good to hear that I’m not the only one.
olive oil is a great additive on foods since it has low saturated fat-;`