<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LifeSignatures &#187; health</title>
	<atom:link href="http://lifesignatures.org/wordpress/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://lifesignatures.org/wordpress</link>
	<description>It&#039;s about life, photography, food, and family.</description>
	<lastBuildDate>Thu, 09 Feb 2012 23:11:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>January 29, By Any Other Name</title>
		<link>http://lifesignatures.org/wordpress/2010/01/january-29-by-any-other-name/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=january-29-by-any-other-name</link>
		<comments>http://lifesignatures.org/wordpress/2010/01/january-29-by-any-other-name/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:56:51 +0000</pubDate>
		<dc:creator>Puna</dc:creator>
				<category><![CDATA[Fitness/Health/Beauty/Run]]></category>
		<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[My Project 365]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lifesignatures.org/wordpress/?p=10009</guid>
		<description><![CDATA[
Is still a rose.
So my week?
Recently, I felt I needed a change. The urge was very strong at the begining of the week. I couldn&#8217;t articulate it. It was just a nagging feeling, no details, no specifics, no direction.
The middle of the week brought more conversation, more counseling, more discussion.
And ahhh&#8230;now the end of the week. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10010" title="jan25" src="http://lifesignatures.org/wordpress/wp-content/uploads/2010/01/jan25.jpg" alt="jan25" width="600" height="399" /></p>
<p>Is still a rose.</p>
<p>So my week?</p>
<p>Recently, I felt I needed a change. The urge was very strong at the begining of the week. I couldn&#8217;t articulate it. It was just a nagging feeling, no details, no specifics, no direction.</p>
<p>The middle of the week brought more conversation, more counseling, more discussion.</p>
<p>And ahhh&#8230;now the end of the week. Nothing&#8217;s changed. At least not yet.</p>
<p>And I&#8217;m happy about it. For I wouldn&#8217;t be able to hang out here as much if it did.</p>
<p>There is still a nagging in me for change but there&#8217;s also peace in knowing that I like where I am.</p>
<p><em>Except&#8230;</em></p>
<p>Though it wasn&#8217;t easy, I was successful in eating only salads on <a href="http://lifesignatures.org/wordpress/2010/01/january-26-nutritional-value/" target="_blank">Tuesday</a>. I was starting to get grumpy toward the end of the night. The husband reminded me that I told everyone in blogland my frugal diet plan so I was bound to commit to it.  To which I responded from the open refrigerator door, &#8220;So what?&#8221; Then I slammed it. Perhaps a little too hard. Hey, I was hungry.</p>
<p><em>But&#8230;</em></p>
<p>I lost TWO pounds this week. Now there&#8217;s a change. So that&#8217;s &#8220;so what&#8221; and it&#8217;s so satisfying. Two pounds a week is the recommend weight loss rate according to the AMA, AFAA, Congress and me.</p>
<p><em>And&#8230;</em></p>
<p><img class="alignnone size-full wp-image-10102" title="caper1" src="http://lifesignatures.org/wordpress/wp-content/uploads/2010/01/caper1.jpg" alt="caper1" width="600" height="399" /></p>
<p>That Mediterranean fare from <a href="http://lifesignatures.org/wordpress/2010/01/january-28-mediterranean-fare/" target="_blank">yesterday</a>? It&#8217;s a pickled caperberry. Here&#8217;s a not-so-good photo of it after I&#8217;ve chomped on it. It was delicious. I don&#8217;t know why it&#8217;s not more mainstream <a href="http://jodiphinney.blogspot.com/" target="_blank">Jodi</a>, people are missing out!  It is not a caper I&#8217;ve ever seen before. I&#8217;m only familiar with the small-ish kind. My mother bought these, Lord knows how much they cost.</p>
<p>I apologize for my manicured nails. Or rather, lack of&#8230;</p>
<p>Here&#8217;s a quick lemon and capers dish.</p>
<p>1 lb thinly sliced pork loin<br />
4 tbs fresh lemon juice<br />
2 tbs capers<br />
1 garlic clove<br />
2 tbs olive oil<br />
2 tbs butter<br />
salt<br />
pepper<br />
your choice cooked pasta</p>
<p>Squeeze lemon over the pork. Add salt and pepper. Set aside. Heat olive oil and crushed garlic clove in a sauce pan. Once it&#8217;s hot, place pork into the pan. Put in the butter to melt, add in the capers. Turn over the pork and cook on the second side until done.</p>
<p>Serve over your pasta.</p>
<p><img class="alignnone size-full wp-image-10023" title="jan28" src="http://lifesignatures.org/wordpress/wp-content/uploads/2010/01/jan28.jpg" alt="jan28" width="600" height="399" /></p>
<p>You can certainly use the capers that you are familiar with. These are big and pickled and may not be as accessible.</p>
<p>Bon appetite!</p>
<p>I&#8217;ll see ya tomorrow bloggie peeps.</p>
]]></content:encoded>
			<wfw:commentRss>http://lifesignatures.org/wordpress/2010/01/january-29-by-any-other-name/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

